Will Greenwood (OG) v1:00/1:00r...7 row
4,775
Meters
17:30.0
Time
1:49.9
Pace
349
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,002 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 119 |
November 16, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,775 | 1:49.9 | 263 | 1196 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | |
| r: 2:00 | 32 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 24 | |
| r: 2:30 | 34 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 25 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 960 | 1:49.3 | 267 | 1217 | 25 | |
| r: 3:30 | 63 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 30 | |
| r: 4:00 | 15 | |||||
| r227 |
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Workout Graph
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