Will Greenwood (OG) v1:00/1:00r...12 row
3,504
Meters
12:00.0
Time
1:42.7
Pace
278
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 123 |
November 19, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,504 | 1:42.7 | 323 | 1390 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 16 | |||||
| r440 |
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Workout Graph
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