Will Greenwood (OG) v5:00/2:00r...4 row
5,409
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 118 |
November 20, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,409 | 1:50.9 | 256 | 1179 | 24 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 24 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 24 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 24 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 25 | |
| r: 2:00 | 12 | |||||
| r146 |
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Workout Graph
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