Will Greenwood (OG) v8:00/3:00r...4 row
5,267
Meters
20:00.0
Time
1:53.9
Pace
371
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
December 04, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1113 | 23 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 22 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 23 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 26 | |
| r: 3:00 | 58 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 30 | |
| r: 3:00 | 18 | |||||
| r155 |
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Workout Graph
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