Will Greenwood (OG) v750m/2:00r...5 row
3,750
Meters
13:39.6
Time
1:49.2
Pace
277
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 23:39.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 148 |
December 19, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,750 | 1:49.2 | 268 | 1216 | 25 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 24 | |
| r: 2:00 | 35 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 25 | |
| r: 2:00 | 45 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 26 | |
| r: 2:00 | 30 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1250 | 27 | |
| r: 2:00 | 58 | |||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1436 | 28 | |
| r: 2:00 | 15 | |||||
| r183 |
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Workout Graph
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