Will Greenwood (OG) v750m/2:00r...5 SkiErg
3,750
Meters
21:53.1
Time
2:55.0
Pace
191
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 31:53.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 106 |
December 19, 2023 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 3,750 | 2:55.0 | 65 | 523 | 30 | |
| 4:09.0 | 750 | 2:46.0 | 77 | 549 | 29 | |
| r: 2:00 | 12 | |||||
| 4:06.2 | 750 | 2:44.1 | 79 | 570 | 30 | |
| r: 2:00 | 17 | |||||
| 4:26.8 | 750 | 2:57.8 | 62 | 526 | 32 | |
| r: 2:00 | 16 | |||||
| 4:16.6 | 750 | 2:51.0 | 70 | 533 | 33 | |
| r: 2:00 | 15 | |||||
| 4:54.4 | 750 | 3:16.2 | 46 | 452 | 30 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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