Will Greenwood (OG) v4:00/2:00r...6 row
6,549
Meters
24:00.0
Time
1:49.9
Pace
480
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 143 |
December 21, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,549 | 1:49.9 | 263 | 1200 | 25 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 24 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 26 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 27 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 26 | |
| r: 2:00 | 9 | |||||
| r192 |
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Workout Graph
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