Will Greenwood (OG) v1:00/2:00r...5 row
3,690
Meters
13:00.0
Time
1:45.6
Pace
284
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 145 |
December 26, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,690 | 1:45.6 | 296 | 1310 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 26 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | |
| r: 2:00 | 19 | |||||
| r189 |
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Workout Graph
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