Will Greenwood (OG) v1:00/1:00r...12 SkiErg
3,164
Meters
12:00.0
Time
1:53.7
Pace
218
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 41 |
| Stroke Count | 559 |
| Drag Factor | 85 |
December 27, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1090 | 41 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 42 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 43 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 42 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 42 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 44 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 43 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 44 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 44 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 44 | |
| r: 1:00 | 21 | |||||
| r441 |
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Workout Graph
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