Will Greenwood (OG) v2:00/2:00r...5 row
3,952
Meters
14:00.0
Time
1:46.2
Pace
302
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 144 |
December 28, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,952 | 1:46.2 | 292 | 1294 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 25 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 30 | |
| r: 2:00 | 18 | |||||
| r158 |
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Workout Graph
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