Will Greenwood (OG) v4:00/2:00r...7 row
5,368
Meters
19:00.0
Time
1:46.1
Pace
410
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 145 |
December 29, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,368 | 1:46.1 | 292 | 1294 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 28 | |
| r: 2:00 | 18 | |||||
| r271 |
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Workout Graph
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