Will Greenwood (OG) v1:00/1:00r...7 row
4,986
Meters
17:30.0
Time
1:45.2
Pace
386
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,251 |
| Overall Time | 35:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 146 |
December 30, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,986 | 1:45.2 | 300 | 1323 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 27 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 40 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1296 | 26 | |
| r: 2:30 | 39 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 3:00 | 43 | |||||
| 3:30.0 | 983 | 1:46.8 | 287 | 1285 | 27 | |
| r: 3:30 | 72 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 27 | |
| r: 4:00 | 11 | |||||
| r265 |
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Workout Graph
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