Will Greenwood (OG) v3:00/2:00r...5 row
4,025
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 113 |
January 06, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1156 | 24 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | |
| r: 2:00 | 14 | |||||
| r164 |
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Workout Graph
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