Will Greenwood (OG) v1000m/1:00r...4 row
4,000
Meters
14:55.5
Time
1:51.9
Pace
287
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 18:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 121 |
January 16, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 4,000 | 1:51.9 | 250 | 1153 | 25 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 25 | |
| r: 1:00 | 21 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 25 | |
| r: 1:00 | 28 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 25 | |
| r: 1:00 | 33 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 25 | |
| r: 1:00 | 12 | |||||
| r94 |
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Workout Graph
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