Will Greenwood (OG) v1000m/1:00r...4 row
4,000
Meters
14:28.9
Time
1:48.6
Pace
297
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 18:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 118 |
January 16, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000 | 1:48.6 | 273 | 1230 | 26 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 25 | |
| r: 1:00 | 34 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 26 | |
| r: 1:00 | 39 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 26 | |
| r: 1:00 | 28 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 28 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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