Will Greenwood (OG) v1:00/1:00r...7 row
2,954
Meters
10:00.0
Time
1:41.5
Pace
239
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 117 |
January 25, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1434 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 29 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| r: 1:00 | 17 | |||||
| r267 |
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Workout Graph
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