Will Greenwood (OG) v25c/1:00r...12 row
3,555
Meters
11:54.5
Time
1:40.4
Pace
300
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 23:54.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 131 |
February 08, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,555 | 1:40.4 | 345 | 1511 | 29 | |
| 1:07.5 | 319 | 1:45.7 | 296 | 1333 | 28 | |
| r: 1:00 | 25 | |||||
| 1:06.1 | 315 | 1:44.9 | 303 | 1361 | 27 | |
| r: 1:00 | 23 | |||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1393 | 28 | |
| r: 1:00 | 36 | |||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1421 | 28 | |
| r: 1:00 | 32 | |||||
| 1:01.7 | 303 | 1:41.8 | 332 | 1458 | 28 | |
| r: 1:00 | 42 | |||||
| 1:00.4 | 299 | 1:41.0 | 340 | 1490 | 30 | |
| r: 1:00 | 34 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 31 | |
| r: 1:00 | 37 | |||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1562 | 30 | |
| r: 1:00 | 35 | |||||
| 0:56.0 | 286 | 1:37.9 | 373 | 1607 | 31 | |
| r: 1:00 | 31 | |||||
| 0:54.0 | 280 | 1:36.4 | 390 | 1666 | 32 | |
| r: 1:00 | 32 | |||||
| 0:53.3 | 278 | 1:35.8 | 397 | 1688 | 34 | |
| r: 1:00 | 44 | |||||
| 0:51.1 | 270 | 1:34.6 | 413 | 1761 | 34 | |
| r: 1:00 | 20 | |||||
| r391 |
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Workout Graph
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