Will Greenwood (OG) v25c/1:00r...8 row
2,201
Meters
6:59.5
Time
1:35.2
Pace
200
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 14:59.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 142 |
February 10, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,201 | 1:35.2 | 404 | 1716 | 32 | |
| 0:53.7 | 279 | 1:36.2 | 393 | 1675 | 31 | |
| r: 1:00 | 46 | |||||
| 0:51.3 | 271 | 1:34.6 | 413 | 1754 | 32 | |
| r: 1:00 | 35 | |||||
| 0:51.1 | 271 | 1:34.2 | 418 | 1761 | 33 | |
| r: 1:00 | 39 | |||||
| 0:51.4 | 272 | 1:34.4 | 415 | 1750 | 33 | |
| r: 1:00 | 45 | |||||
| 0:52.4 | 275 | 1:35.2 | 405 | 1717 | 33 | |
| r: 1:00 | 32 | |||||
| 0:52.7 | 276 | 1:35.4 | 402 | 1707 | 34 | |
| r: 1:00 | 33 | |||||
| 0:52.5 | 276 | 1:35.1 | 407 | 1714 | 34 | |
| r: 1:00 | 37 | |||||
| 0:54.5 | 281 | 1:36.9 | 384 | 1651 | 33 | |
| r: 1:00 | 15 | |||||
| r282 |
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Workout Graph
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