Will Greenwood (OG) v1:00/3:00r...8 row
2,557
Meters
8:00.0
Time
1:33.8
Pace
231
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 32:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 180 |
February 22, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,557 | 1:33.8 | 423 | 1732 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 3:00 | 77 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| r: 3:00 | 50 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | |
| r: 3:00 | 62 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | |
| r: 3:00 | 71 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | |
| r: 3:00 | 80 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| r: 3:00 | 13 | |||||
| r454 |
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Workout Graph
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