Will Greenwood (OG) v4:00/2:00r...5 row
5,316
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
February 24, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1134 | 24 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 26 | |
| r: 2:00 | 14 | |||||
| r103 |
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Workout Graph
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