Will Greenwood (OG) v6:00/1:00r...6 row
5,594
Meters
21:00.0
Time
1:52.6
Pace
401
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 129 |
February 26, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,594 | 1:52.6 | 245 | 1145 | 25 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 23 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 1:00 | 18 | |||||
| r188 |
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Workout Graph
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