Will Greenwood (OG) v50c/2:00r...5 row
1,619
Meters
5:05.0
Time
1:34.1
Pace
150
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 15:05.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 155 |
March 02, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,619 | 1:34.1 | 419 | 1770 | 33 | |
| 1:46.4 | 555 | 1:35.8 | 397 | 1691 | 32 | |
| r: 2:00 | 30 | |||||
| 1:23.8 | 440 | 1:35.2 | 405 | 1718 | 33 | |
| r: 2:00 | 35 | |||||
| 1:00.5 | 322 | 1:33.9 | 422 | 1785 | 34 | |
| r: 2:00 | 43 | |||||
| 0:37.1 | 205 | 1:30.4 | 472 | 1940 | 36 | |
| r: 2:00 | 45 | |||||
| 0:17.2 | 98 | 1:27.7 | 518 | 2093 | 38 | |
| r: 2:00 | 23 | |||||
| r176 |
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Workout Graph
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