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Will Greenwood (OG) v0:20/0:10r...24 row

2,445

Meters

8:00.0

Time

1:38.1

Pace

199

Calories

Rest Distance731
Rest Time11:40.0
Overall Distance3,176
Overall Time19:40.0
Average Watts370
Calories Per Hour1492
Stroke Rate32
Stroke Count309
Drag Factor127

March 11, 2024 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,445 1:38.1 370 1492 32
0:20.0 106 1:34.3 417 1620 33
r: 0:10 40
0:20.0 107 1:33.4 429 1620 33
r: 0:10 40
0:20.0 104 1:36.1 394 1620 33
r: 0:10 36
0:20.0 102 1:38.0 371 1440 33
r: 0:10 33
0:20.0 101 1:39.0 361 1440 33
r: 0:10 32
0:20.0 99 1:41.0 340 1440 33
r: 0:10 29
0:20.0 100 1:40.0 350 1440 33
r: 0:10 32
0:20.0 101 1:39.0 361 1440 30
r: 4:00 61
0:20.0 106 1:34.3 417 1620 33
r: 0:10 34
0:20.0 103 1:37.0 382 1620 33
r: 0:10 33
0:20.0 107 1:33.4 429 1620 33
r: 0:10 27
0:20.0 103 1:37.0 382 1440 33
r: 0:10 21
0:20.0 101 1:39.0 361 1440 33
r: 0:10 23
0:20.0 96 1:44.1 310 1440 30
r: 0:10 23
0:20.0 102 1:38.0 371 1440 33
r: 0:10 26
0:20.0 100 1:40.0 350 1440 33
r: 4:00 41
0:20.0 101 1:39.0 361 1440 30
r: 0:10 30
0:20.0 101 1:39.0 361 1440 30
r: 0:10 30
0:20.0 100 1:40.0 350 1440 30
r: 0:10 24
0:20.0 101 1:39.0 361 1440 30
r: 0:10 24
0:20.0 100 1:40.0 350 1440 30
r: 0:10 24
0:20.0 101 1:39.0 361 1440 30
r: 0:10 24
0:20.0 101 1:39.0 361 1440 33
r: 0:10 28
0:20.0 104 1:36.1 394 1620 33
r: 0:10 16
r731

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Workout Graph

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