Will Greenwood (OG) v1:00/1:00r...6 row
5,770
Meters
21:00.0
Time
1:49.1
Pace
424
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 122 |
March 21, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,770 | 1:49.1 | 269 | 1211 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 25 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 26 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 26 | |
| r: 1:00 | 12 | |||||
| r157 |
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Workout Graph
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