Will Greenwood (OG) v2:00/2:00r...5 row
3,998
Meters
14:00.0
Time
1:45.0
Pace
309
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 147 |
March 31, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,998 | 1:45.0 | 302 | 1324 | 27 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 28 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 30 | |
| r: 2:00 | 15 | |||||
| r122 |
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Workout Graph
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