Will Greenwood (OG) v1000m/2:00r...6 row
6,000
Meters
21:45.5
Time
1:48.7
Pace
446
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 33:45.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 119 |
April 01, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 6,000 | 1:48.7 | 272 | 1229 | 25 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 25 | |
| r: 2:00 | 35 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 25 | |
| r: 2:00 | 29 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| r: 2:00 | 36 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 25 | |
| r: 2:00 | 35 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 26 | |
| r: 2:00 | 40 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 12 | |||||
| r187 |
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Workout Graph
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