Will Greenwood (OG) v1:00/3:00r...8 row
2,567
Meters
8:00.0
Time
1:33.4
Pace
231
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 32:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 150 |
April 06, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,567 | 1:33.4 | 428 | 1732 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 34 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 35 | |
| r: 3:00 | 16 | |||||
| r277 |
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Workout Graph
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