Will Greenwood (OG) v2:00/1:00r...7 row
4,683
Meters
17:00.0
Time
1:48.9
Pace
347
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 147 |
April 09, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,683 | 1:48.9 | 271 | 1224 | 25 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 14 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.