Will Greenwood (OG) v1:00/1:00r...10 row
3,044
Meters
10:00.0
Time
1:38.5
Pace
254
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 129 |
April 16, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,044 | 1:38.5 | 366 | 1524 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | |
| r: 1:00 | 13 | |||||
| r256 |
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Workout Graph
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