Will Greenwood (OG) v500m/1:00r...6 row
3,000
Meters
10:22.6
Time
1:43.7
Pace
236
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 16:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 120 |
April 24, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 3,000 | 1:43.7 | 313 | 1364 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| r: 1:00 | 31 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | |
| r: 1:00 | 28 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| r: 1:00 | 28 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 29 | |
| r: 1:00 | 29 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | |
| r: 1:00 | 39 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 32 | |
| r: 1:00 | 11 | |||||
| r166 |
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Workout Graph
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