Will Greenwood (OG) v3:00/2:00r...5 row
5,314
Meters
19:00.0
Time
1:47.2
Pace
402
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 29:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 148 |
May 27, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,314 | 1:47.2 | 284 | 1269 | 26 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 26 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 27 | |
| r: 2:00 | 11 | |||||
| r150 |
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Workout Graph
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