Will Greenwood (OG) v500m/2:00r...5 row
3,500
Meters
12:13.3
Time
1:44.7
Pace
272
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 22:13.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 148 |
May 30, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,500 | 1:44.7 | 304 | 1335 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| r: 2:00 | 22 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 26 | |
| r: 2:00 | 30 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 27 | |
| r: 2:00 | 43 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 28 | |
| r: 2:00 | 26 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| r: 2:00 | 12 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.