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Will Greenwood (OG) v0:45/0:45r...20 SkiErg

4,190

Meters

15:00.0

Time

1:47.3

Pace

309

Calories

Rest Distance526
Rest Time15:00.0
Overall Distance4,716
Overall Time30:00.0
Average Watts283
Calories Per Hour1236
Stroke Rate35
Stroke Count573
Drag Factor95

May 31, 2024 09:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,190 1:47.3 283 1236 35
0:45.0 205 1:49.7 265 1200 35
r: 0:45 25
0:45.0 205 1:49.7 265 1200 36
r: 0:45 21
0:45.0 205 1:49.7 265 1200 36
r: 0:45 25
0:45.0 205 1:49.7 265 1200 33
r: 0:45 25
0:45.0 205 1:49.7 265 1200 36
r: 0:45 31
0:45.0 206 1:49.2 269 1200 36
r: 0:45 30
0:45.0 206 1:49.2 269 1200 36
r: 0:45 26
0:45.0 208 1:48.1 277 1200 35
r: 0:45 22
0:45.0 208 1:48.1 277 1200 35
r: 0:45 24
0:45.0 209 1:47.6 281 1200 35
r: 0:45 24
0:45.0 209 1:47.6 281 1200 35
r: 0:45 25
0:45.0 209 1:47.6 281 1200 35
r: 0:45 26
0:45.0 209 1:47.6 281 1200 35
r: 0:45 29
0:45.0 211 1:46.6 289 1280 35
r: 0:45 26
0:45.0 211 1:46.6 289 1280 36
r: 0:45 28
0:45.0 212 1:46.1 293 1280 36
r: 0:45 33
0:45.0 213 1:45.6 297 1280 36
r: 0:45 27
0:45.0 215 1:44.6 305 1280 36
r: 0:45 20
0:45.0 216 1:44.1 310 1360 37
r: 0:45 40
0:45.0 221 1:41.8 332 1360 40
r: 0:45 19
r526

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Workout Graph

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