Will Greenwood (OG) v3:00/2:00r...5 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 115 |
June 23, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1252 | 26 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 27 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | |
| r: 2:00 | 12 | |||||
| r159 |
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Workout Graph
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