Will Greenwood (OG) v500m/2:00r...8 row
4,000
Meters
14:17.6
Time
1:47.2
Pace
303
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 30:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 129 |
July 23, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 4,000 | 1:47.2 | 284 | 1271 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| r: 2:00 | 25 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r: 2:00 | 39 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 24 | |
| r: 2:00 | 40 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| r: 2:00 | 36 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 25 | |
| r: 2:00 | 47 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| r: 2:00 | 18 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | |
| r: 2:00 | 49 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 31 | |
| r: 2:00 | 17 | |||||
| r271 |
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Workout Graph
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