Will Greenwood (OG) v50c/2:00r...5 row
1,637
Meters
5:09.8
Time
1:34.6
Pace
150
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 15:09.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 140 |
July 30, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,637 | 1:34.6 | 413 | 1743 | 33 | |
| 1:44.6 | 550 | 1:35.0 | 407 | 1720 | 34 | |
| r: 2:00 | 64 | |||||
| 1:25.3 | 445 | 1:35.8 | 398 | 1688 | 33 | |
| r: 2:00 | 60 | |||||
| 1:01.6 | 326 | 1:34.4 | 415 | 1753 | 34 | |
| r: 2:00 | 94 | |||||
| 0:40.5 | 216 | 1:33.7 | 425 | 1777 | 34 | |
| r: 2:00 | 58 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 37 | |
| r: 2:00 | 22 | |||||
| r298 |
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Workout Graph
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