Will Greenwood (OG) v6:00/1:00r...6 row
5,708
Meters
21:00.0
Time
1:50.3
Pace
416
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 120 |
August 05, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,708 | 1:50.3 | 260 | 1188 | 24 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 23 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 15 | |||||
| r163 |
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Workout Graph
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