Will Greenwood (OG) v4:00/2:00r...6 row
6,471
Meters
24:00.0
Time
1:51.2
Pace
468
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 115 |
August 06, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,471 | 1:51.2 | 254 | 1170 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 26 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 28 | |
| r: 2:00 | 13 | |||||
| r164 |
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Workout Graph
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