Will Greenwood (OG) v4:00/2:00r...7 SkiErg
4,987
Meters
19:00.0
Time
1:54.2
Pace
348
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 92 |
August 11, 2024 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,987 | 1:54.2 | 234 | 1098 | 32 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 32 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 34 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 35 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 33 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 33 | |
| r: 2:00 | 17 | |||||
| r223 |
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Workout Graph
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