Will Greenwood (OG) v500m/2:00r...5 row
3,500
Meters
12:11.7
Time
1:44.5
Pace
273
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 22:11.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 114 |
August 13, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,500 | 1:44.5 | 306 | 1343 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| r: 2:00 | 38 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 26 | |
| r: 2:00 | 45 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| r: 2:00 | 81 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 27 | |
| r: 2:00 | 87 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| r: 2:00 | 13 | |||||
| r264 |
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Workout Graph
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