Will Greenwood (OG) v20c/2:00r...5 row
3,666
Meters
12:36.2
Time
1:43.1
Pace
300
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 22:36.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 148 |
August 15, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,666 | 1:43.1 | 319 | 1428 | 27 | |
| 0:44.1 | 226 | 1:37.5 | 377 | 1632 | 30 | |
| r: 2:00 | 74 | |||||
| 1:34.9 | 471 | 1:40.7 | 342 | 1517 | 28 | |
| r: 2:00 | 46 | |||||
| 2:27.9 | 724 | 1:42.1 | 328 | 1460 | 28 | |
| r: 2:00 | 64 | |||||
| 3:27.3 | 995 | 1:44.1 | 310 | 1389 | 27 | |
| r: 2:00 | 46 | |||||
| 4:22.0 | 1,251 | 1:44.7 | 305 | 1374 | 27 | |
| r: 2:00 | 14 | |||||
| r244 |
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Workout Graph
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