Will Greenwood (OG) v1:40/0:20r...10 row
4,536
Meters
16:40.0
Time
1:50.2
Pace
328
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,813 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 115 |
August 18, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,536 | 1:50.2 | 261 | 1180 | 25 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 25 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 27 | |
| r: 0:20 | 10 | |||||
| r277 |
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Workout Graph
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