Will Greenwood (OG) v3:00/2:00r...5 row
4,099
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 114 |
August 23, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1204 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 28 | |
| r: 2:00 | 15 | |||||
| r123 |
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Workout Graph
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