Will Greenwood (OG) v2:00/1:00r...7 row
4,562
Meters
17:00.0
Time
1:51.7
Pace
326
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 116 |
August 24, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,562 | 1:51.7 | 251 | 1150 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 24 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| r: 1:00 | 15 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.