Will Greenwood (OG) v250m/0:45r...12 row
3,000
Meters
10:00.3
Time
1:40.0
Pace
245
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 19:00.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 128 |
August 31, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 3,000 | 1:40.0 | 349 | 1469 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | |
| r: 0:45 | 71 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | |
| r: 0:45 | 31 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | |
| r: 0:45 | 47 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 27 | |
| r: 0:45 | 31 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 29 | |
| r: 0:45 | 44 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 28 | |
| r: 0:45 | 38 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 44 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| r: 0:45 | 35 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| r: 0:45 | 32 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | |
| r: 0:45 | 46 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | |
| r: 0:45 | 52 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 30 | |
| r: 0:45 | 21 | |||||
| r492 |
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Workout Graph
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