Will Greenwood (OG) v6:00/1:00r...6 row
5,582
Meters
21:00.0
Time
1:52.8
Pace
398
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 125 |
September 08, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,582 | 1:52.8 | 243 | 1137 | 24 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 23 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 22 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 24 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 13 | |||||
| r185 |
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Workout Graph
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