Will Greenwood (OG) v2000m/3:00r...4 row
5,000
Meters
19:08.5
Time
1:54.8
Pace
349
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 31:08.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
September 12, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1093 | 22 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 21 | |
| r: 3:00 | 71 | |||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1086 | 23 | |
| r: 3:00 | 50 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| r: 3:00 | 39 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| r: 3:00 | 16 | |||||
| r176 |
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Workout Graph
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