Will Greenwood (OG) v1500m/2:00r...4 row
6,000
Meters
23:09.9
Time
1:55.8
Pace
414
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 31:09.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 120 |
September 13, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 6,000 | 1:55.8 | 225 | 1072 | 23 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1004 | 23 | |
| r: 2:00 | 34 | |||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1043 | 23 | |
| r: 2:00 | 38 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 24 | |
| r: 2:00 | 59 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 24 | |
| r: 2:00 | 14 | |||||
| r145 |
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Workout Graph
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