Will Greenwood (OG) v0:45/0:45r...15 row
3,293
Meters
11:15.0
Time
1:42.4
Pace
260
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,687 |
| Overall Time | 22:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 135 |
September 14, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,293 | 1:42.4 | 325 | 1386 | 27 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 25 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 25 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 25 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 27 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 27 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 27 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 27 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 27 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 28 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 29 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 31 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 31 | |
| r: 0:45 | 16 | |||||
| r394 |
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Workout Graph
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