Will Greenwood (OG) v1000m/2:00r...6 row
6,000
Meters
22:11.1
Time
1:50.9
Pace
436
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 34:11.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 120 |
September 28, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 6,000 | 1:50.9 | 256 | 1179 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 17 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 24 | |
| r: 2:00 | 37 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 23 | |
| r: 2:00 | 43 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| r: 2:00 | 31 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1272 | 26 | |
| r: 2:00 | 35 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 27 | |
| r: 2:00 | 14 | |||||
| r177 |
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Workout Graph
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